Adapting Nutrition & Exercise During Your Menstrual Cycle

5 Tips for Make-Ahead Lunch Salads that *Actually* Stay Fresh

No more sad desk lunches.

How To Order-Out The Healthy Way

The world loves take-out, and with the introduction of food delivery services, it’s become easier than ever to get whatever you want at the press of a button.

Beating The Craving

3 foods that you should have in your fridge

The Power Of Sleep For Weight Loss

37% of adults in the US do not get enough sleep. While many of the downsides of a poor night’s sleep are fairly known, the detrimental impact of a sleep deficit in preventing people from achieving their weight loss goals is under-appreciated.

The Real Benefits Of A Health Coach

Studies have shown that health coaching plays a huge part in increasing overall quality of life, as well as lowering depressive symptoms and stress levels.

Let Them Eat Carbs! That’s Right. We’ll Show You Which Ones Will Help You Reach Your Goals.

We show you which ones taste good and will help you reach your goals.

How To Eat Healthy On Thanksgiving

Thanksgiving is the traditional kickoff to the holiday season and while the season can be filled

How To Lose Weight Fast? 7 Easy & Safe Steps To Help You Lose Weight

The quickest way to lose weight fast is to consume fewer calories than you spend. If your body uses 2000 calories a day and you eat and drink 1500 calories a day, you will lose weight - it’s just science.

11 Of The Best Ways To Lose Weight And Keep It Off

Weight loss is an individual journey, however there are some things everyone can do to make that journey an easier one. One of the easiest things you can do to lose weight is eat foods that are filling.

How To Eat A Diet For More Energy

Whether you’re trying to lose weight or maintain it, it’s important to know what foods give you energy. That way you can get the most bang for your buck by consuming calories that power you up instead of making you tired.

How To Eat A Healthy Diet For A Healthy Life

You have a ton of food choices when you hit your grocery store aisles, but what food is healthy to eat can be difficult to figure out. A healthy diet should include a variety of foods from all of the food groups.

Why It’s Easier To Achieve Goals With A Weight Loss Coach

Most of us know the basic things we have to do to lose weight. They include eating healthy, increasing physical activity, and changing other lifestyle factors that help with weight loss like getting enough sleep. However, knowing what to do and doing it are two very different things.

The Ultimate Guide To The Paleo Diet

If you want to eat as your ancient ancestors did, the Paleo diet will teach you a thing or two about it. The Paleo diet is based on the premise that our bodies are designed to process whole foods rather than the processed foods of today. And if you eat that way, you’ll naturally trim down to a lower and healthier weight.

Everything You Need To Know About The Ketogenic Diet

If you’ve been scouring the web looking for a diet for weight loss, chances are you’ve heard of the keto diet. Its philosophy is almost counterintuitive as it encourages you to eat fat to lose fat. And while that may work in the short term, it can be awfully hard to maintain a diet of large quantities of fat.

7 Types Of Weight Loss Diets - Which Is Right For You?

If you’re trying to lose weight, chances are you’re overwhelmed with the sheer number of weight loss programs out there. From cutting carbs to cutting fats to everything in between, the diet choices are plenty and new ones are being created every day.

What Is The Mediterranean Diet?

The Mediterranean diet is regarded as one of the healthiest diet patterns by experts around the world. As a diet heavy on plant foods and minimally processed foods, there are many reasons why you should consider a Mediterranean-style eating pattern.

How To Use A Calorie Deficit For Efficient Weight Loss

A calorie deficit is an essential component of any good weight loss plan. Creating this calorie deficit doesn’t have to be difficult as long as you take a few key things into account. Two of the biggest things you should pay attention to are the quality of food you are eating and how filling that food is.

The Ultimate Guide To The Whole30 Diet `

If you’re ready to commit for a whole 30 days to losing weight and improving your health then the Whole30 diet can help. The whole 30 diet days provide you with a nutritional challenge intended to reshape your eating habits and change how you think about food.

The Ultimate Guide To TDEE And How Can It Help With Weight Loss

Knowing what your Total Daily Energy Expenditure (TDEE) is can help you take control of your weight. That’s because your TDEE tells you how many calories you burn in a day. When you know how many calories you burn then you can also figure out how many fewer calories you should consume to lose weight.

What Is CICO And How Does It Help With Weight Loss?

Eat fewer calories than you burn and you’ll lose weight according to the CICO diet. You can also call this the “calories in, calories out” approach. But what is CICO more specifically? It is a weight loss diet that restricts your calories but allows you to eat what you want within your calorie goals.

How To Eat A Vegetarian Diet For Weight Loss

Just eating a vegetarian diet is not going to make you lose weight, it’’s how you eat that diet that’s going to help you lose the pounds. If you eat french fries everyday, it’s not going to work, but if you go a healthier route, as with all diets, you’ll see results.

Does Drinking Water Help With Weight Loss?

You’ve probably asked yourself questions like, How much water should I drink to lose weight or does drinking water help you lose weight? That’s because sometimes it’s hard to figure out whether it does or doesn’t, but we’re going to clear it all up here today.

15 Best Routines For Weight Loss

You’ll be happy to know that there is no one best exercise to lose weight, there are many choices so you can easily find one that suits you and is something you're going to want to do.

Volume Eating For Weight Loss

We don’t often think of weight loss and volume eating at the same time because it seems counter-intuitive. Volume eating is a type of eating plan that focuses on eating a large amount of low-calorie foods.

How To Use BMR For Weight Loss

You might be wondering, what is BMR all about? Well, it’s definitely a term that’s thrown around a lot but not often explained in detail. Your BMR number tells you how many calories your body needs to survive.

How To Start Meal Prepping For Weight Loss

Hunger pangs make losing weight hard, so we’re giving you meal prep ideas for weight loss so you can have filling foods on hand all week long. The Fitmate approach to eating includes lots of protein-rich and fiber-rich foods so that you're fuller for longer on foods you can enjoy.

The Complete Guide To Water Weight And Losing It

Water retention can make you think you haven’t made any weight loss gains even though you’re following your diet and exercise plan to a T. That’s because water retention, also referred to as water weight, means your body is holding onto extra water and that shows up on the scale.

Everything You Need To Know About Veganism For Weight Loss

We hear a lot about the vegan diet these days in the media, thanks to celebrities and even fast food companies jumping on the bandwagon. A lot of people think going vegan means instant weight loss, however,

The Complete Guide To A Low Glycemic Index Diet

Spikes in blood sugar are bad for weight loss and general health, the low glycemic diet can help you prevent spikes from happening. Have you ever eaten a meal and experienced a sugar crash shortly afterward? Low GI can help.

The Ultimate Guide To Intermittent Fasting And Weight Loss

Intermittent fasting is a way of eating that involves cycling between times of eating and times of fasting. It is a widely popular health trend for those seeking to lose weight and keep it off.