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Turkey Sausage and Veggie Scrambled Egg Whites

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Turkey Sausage and Veggie Scrambled Egg Whites
Prep time
5 minutes
Cook time
10 minutes
Calories
240 per serving
Serves
1

Ingredients

  • 4 large egg whites
  • 1/2 cup diced turkey sausage
  • 1/2 cup mixed vegetables (including spinach and cherry tomatoes)
  • 1/4 cup diced onions
  • Salt and pepper, to taste
  • Cooking spray

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    Nutrition

    Total Fat: 8g

    • Saturated Fat: 2g
  • Cholesterol: 30mg
  • Sodium: 470mg

    • Total Carbohydrates: 12g

    • Dietary Fiber: 2g
    • Sugars: 4g
      • Added Sugars: 0g
  • Protein: 28g

    • Instructions

  • Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
  • Add the diced turkey sausage and onions to the skillet. Sauté for about 3 minutes until the onions are translucent and sausage is slightly browned.
  • Add the mixed vegetables and cherry tomatoes to the skillet, cooking for another 2 minutes until they are just tender.
  • Pour the egg whites into the skillet. Let them sit, undisturbed, for about 1 minute, then begin to gently fold the eggs with a spatula, scrambling them until they are fully cooked.
  • Season with salt and pepper to taste. Serve immediately.
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    How to meal prep

    Prep the veggies and sausage in advance and store them in the refrigerator. When ready, quickly cook up the egg whites for a fast and nutritious breakfast.

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    Fitmate facts

  • For additional flavor, consider adding a sprinkle of low-fat cheese or a dash of hot sauce before serving.
  • Ensure that the turkey sausage is lean to keep the dish healthier and more conducive to weight loss.

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