A white page divider

Navigating Setbacks: They're Normal and Manageable

On your weight loss journey, it's perfectly normal to experience setbacks. Life happens - you may skip a gym session or enjoy a little extra at dinner. These minor detours don't spell disaster, but they should be addressed promptly to prevent a snowball effect that might lead you off your path.

Addressing Setbacks: Root Causes and Practical Solutions

  1. Uncover the Root Cause: The first step to bouncing back is understanding why the setback occurred. Were you too tired to hit the gym in the afternoon? Did hunger pangs strike harder due to a lighter lunch leading to overindulgence at dinner?
  2. Find a Practical Solution: Once you've identified the root cause, finding a practical solution becomes quite straightforward. If fatigue is your issue with late gym sessions, consider moving your workouts to mornings or lunchtimes, when you're fresher and more energetic. 

Sounds simple? Well, often it's the simplest adjustments that can help get you back on track. Remember this journey is a marathon, not a sprint, and occasional setbacks are just part of the process. It's how you respond to them that defines your success. Keep going, and celebrate every step forward, however small.

Work with a coach to put in place techniques to stay motivated