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Coach Sam
Well done Kelly, plenty of fiber here! Next time you could try...

Lose weight by not losing motivation

Get matched with an expert nutrition coach (no AI!) and chat with them daily on our app:

Follow a nutrition and activity plan designed by specialists from Duke and Stanford Medicine – customized to you

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Stay accountable with regular check ins, weekly goal setting and progress reviews

Find routines that work for you using our tailored recipe and workout resources

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